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| weight loss |
Losing weight is a matter of concern among many of us. Some of us want to lose weight to be healthy, while others do so to improve themselves.
What are your reasons for losing weight, no external help is available.
You can find this help as an app. Monitor your lifestyle practices can be found in many weight loss app to help you, such as what you eat, count your calories, the amount of exercise you do and so forth.
Here are a few apps that at the most popular weight available today that can help you achieve the fitness goals of your 2019. It's never too late to start!
1. LOSE IT!
Best for: Calorie and Weight Tracking
Lose it! Is a very simple app. You just have to enter your current weight and the weight you need to get. The app will calculate your ideal calorie intake for the day and you will need a daily or weekly calorie intake to reach your goal. After that, just follow your diet and track your activities to meet the prescribed requirements. In fact, you can also take pictures of it and track your food too.
The app is completely free for basic calorie tracking and you do not have to pay until you want a premium version.
download here:
Apple iTunes
Google play
2. SPARK PEOPLE CALORIE TRACKER
Best for this: Calorie intake and diet and fitness ingredients keep an eye on.
The SparkPeepal App is basically an app that tracks your calorie intake and how much you burn through activities and exercises. To lose weight, your calorie intake should be higher than your calorie intake. This app has the largest library of food items, so entering your food becomes easy and easy.
There is also an active community in the app with daily tips and articles to encourage you on your weight loss journey.
download here:
Apple iTunes
Google play
3. FITBIT
Best for it: Keep an eye on your activity, sleep cycle and fitness level.
FitBit is an app that sinks with a tracker, which looks exactly like a clock in view. This tracker collects data on the number of steps you have run, the steps taken, the quality of the sleep, heart rate, and so on. Although you can reach the original numbers on the Fitbit tracker, you will need a FitBit app that can give you deeper insight into your activities so that you can meet the daily goals.
The app allows you to enter other exercises that do not involve walking or running, such as yoga and weightlifting so that you can still track the consumption of your daily calories.
download here:
Apple iTunes
Google play
4. MYFITNESSPAL
Keep an eye on Calorie intake and extensive food library.
Like past calorie tracking apps, MyFitnessPal has a large library of foods, so you can key in your meal in a moment.
In addition, there are barcode scanners for packaged food products, so you do not have to search them in the food list.
You can also log in the restaurant and pick up food items from their menu.
MyFitnessPal also works like a social media app where you can add friends to keep you accountable and keep track on your weight loss.
download here:
Apple iTunes
Google play
5. NUDGE
Best for: Creating a Fitness Routine
Nudge is your personal fitness coach and it allows you to concentrate on your weight loss routine, whether it is eating better, exercising more effectively, drinking more water or getting better sleep. Nudge lets you customize your fitness routine and makes it easy to explain the data that tracks your fitness practices in a color-coded calendar form over several months.
download here:
Apple iTunes
Google play
6. AAPTIV: AUDIO FITNESS APP
Best for: Guided workouts you do on your own.
If you do not exercise in the gym between strangers, then the applet is a perfect app. There are over 2500 audio exercise guides prepared by professional trainers. All these fitness workouts can be practiced in the comfort and privacy of your home or your neighborhood. Just click on this app and select more than 12 categories for different types of exercises and start transferring your body.
download here:
Apple iTunes
Google play